About Bellingen Seedsavers

We are a group of like-minded growers of edible and useful heritage plant varieties in the Bellingen area of northeast New South Wales, Australia.

Our climate varies from frost-free coastal areas to inland river valleys and highlands with frosts. Bellingen has an average annual rainfall of 1507ml.

Friday, 19 July 2019

Sandies's Bean and Yoghurt Dip, adapted by Shann


500gm thick Greek style yoghurt (drain but not too much)
2 green chilies, seeds left in and finely chopped.
1/2 bunch mint, finely chopped
1/2 lemon. juiced
Sea salt and freshly cracked pepper
40 mls extra virgin olive oil
40-80mls extra virgin olive oil
Two 400gm cans of butter beans, drained and rinsed.

Method:
Combine yoghurt, chili, mint and lemon juice in a bowl.
Season with salt and pepper and stir though the oil.
Using remaining olive oil fry the beans over medium heat for a few minutes or until skins begin to split.
Season with salt, add garlic and cook for 3 minutes until golden.

Stir though paprika.

Pour yoghurt mixture onto a plate and make a well. Spoon in the bean mix

Note: Adapt to taste says Shann
"Only add chili to taste. I mash the beans leaving some small hunks. 
I use less oil in the yoghurt.
I retain some of the bean can liquid in case they mash too dry."

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