Cooked greens with sweet banana porridge

Cooked greens with sweet banana porridge

This is an easy recipe that adds more green vegetables to your breakfast.

It also makes a useful meal at other times with different vegetables and sweeteners added.

Chop a cup of mixed greens that do not require extensive cooking to remove any toxins, such as Okinawa Spinach, Malabar Spinach, Leaf Amaranth, Longevity Spinach, Silver Beet and Spinach.

OR 

Cook chopped greens that do require cooking to remove toxins such as Chaya, Cassava leaves, Taro leaves. 

Add to a microwave bowl with a cup of porridge oats (I prefer traditional oats rather than quick oats)  finely sliced banana, milk, and your preferred sweetener if desired. 

Microwave until the oats are cooked, around 3 minutes.  Enjoy.

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Experiment cooking greens into polenta and maize flour.

Related:

Growing and eating Malabar Spinach (Ceylon Spinach)

Recipe: Green Vegetable Bake.

The half demolished Bake

I am always looking for recipes that utilise our abundant garden greens. The accompanying picture looks unappetising but the leftovers were refridgerated


 1. Collect your greens and any other vegetables. I prefer to use tomatoes in a salad rather than a bake but I use any of the following in a mix of greens :

• Small chokoes  • pumpkin leaves, • Katuk • Okinawa Spinach, • Ceylon Spinach, spinach • silver beet or beet leaves • Surinam Spinach • Brazil Spinach  •sweet potato leaves  • some chili or capsicum leaves • capsicum • various herbs • spring onions • Moringa leaves and flowers • cooked Chaya Spinach Tree leaves • cooked Warrigal Greens •mustard • rocket • zucchini 

2. Rinse well if required.

3. Fry some garlic and onion in oil (I prefer olive oil but coconut oil also works) .

4. In a 'kitchen whizz' chop a layer of hard vegetables such as pumpkin and carrot with the cooked onion and garlic. Add an egg or two and some cream or a little milk or yoghurt. Season. Also add some tasty cheese or feta cheese.

5. Layer the chopped vegetables in an oiled or buttered oven proof dish.

6.  'Whizz"/chop the green vegetables along with some seasoning,  eggs and a little milk or cream and add as another layer to the ovenproof dish. Keep the amounts of liquids small because the greens generate plenty of liquid. If you like you can just mix everything into one layer.

7. Bake for close to an hour in a moderate oven until dry on top.

8. Optional: Top with cheese (feta, tasty or parmesan) and bake for another 5 minutes.

9. Serve warm or cold with a salad.

See also:

Eat your Pumpkin leaves and links to vegetable recipes using indigenous plants

Spinach/Silverbeet Pie Recipe: Georgie's version of a Stephanie Alexander recipe

Okinawa Spinach

Note: This is a great way to use edible weeds and most greens.

Ingredients to make a pie the size of large pizza tray.

Pastry

2 cups plain flour (wholemeal if you like)

pinch of salt

1meagre cup of water

4 tbsp olive oil

Method:  Sift flour and salt into large bowl. Add water slowly and oil and mix with hands.  Make a good dough mixture that you can knead.  So all water may not be used as that depends on flour.  Knead it in the bowl or tip onto surface and knead for 10 minutes.  Put in bowl, cover (I put my bowl into plastic bag) and put in frig whilst you do the mixture.  

Choko or Chayote? - The most unappreciated vegetable in Australia!

"Chokos are commonly regarded as a boring vegetable; this mainly stems from ignorance about the correct time to harvest.

We don't expect a full size zucchini to have any flavour but for some reason we imagine that a full size choko should be tasty.

Start your harvest early by steaming the tender shoots and young leaves. Then pick the small, egg-sized chokos; these are simply delicious, with more flavour than most zucchinis. Steam them whole without peeling, chokos this size can be eaten raw, just like a cucumber.

A visitor from Mexico was horrified that we would even consider eating the bigger ones; apparently in Mexico they simply split them open to remove the nutritious and tasty seeds and feed the rest to the cows. I found it pretty funny that I had wasted my time for years removing the seed and throwing it away!

Chokos are native to the subtropics, perennial, very hardy, pest and disease free and so abundant. Compared to a zucchini, which is native to the Mediterranean and very vulnerable to powdery mildew, there is no contest about which one to grow if you live in warmer areas.

To plant a choko, all you need is a mature fruit from a kind neighbour or simply buy one from a fruit and vege shop. Keep it in the pantry until it sprouts and then dig a hole 12 cm deep. lay the choko on its side and cover with soil."

From Green Harvest Newsletter 

Productive Choko Vines - Successful Gardening with ...

www.annettemcfarlane.com/Stories/Choko.pdf

Productive Choko Vines – Love Them or Loathe Them? ©Annette McFarlane ... The choko (Sechium edule) is known by various names depending on the ...