About Bellingen Seedsavers

We are a group of like-minded growers of edible and useful heritage plant varieties in the Bellingen area of northeast New South Wales, Australia.

Our climate varies from frost-free coastal areas to inland river valleys and highlands with frosts. Bellingen has an average annual rainfall of 1507ml.

Showing posts with label Sweet Potato. Show all posts
Showing posts with label Sweet Potato. Show all posts

Monday, 15 January 2018

Recipe: Green Vegetable Bake.

The half demolished Bake
I am always looking for recipes that utilise our abundant garden greens. The accompanying picture looks unappetising but the leftovers were refridgerated


 1. Collect your greens and any other vegetables. I prefer to use tomatoes in a salad rather than a bake but I use any of the following in a mix of greens :

• Small chokoes  • pumpkin leaves, • Katuk • Okinawa Spinach, • Ceylon Spinach, spinach • silver beet or beet leaves • Surinam Spinach • Brazil Spinach  •sweet potato leaves  • some chili or capsicum leaves • capsicum • various herbs • spring onions • Moringa leaves and flowers • cooked Chaya Spinach Tree leaves • cooked Warrigal Greens •mustard • rocket • zucchini 

2. Rinse well if required.

3. Fry some garlic and onion in oil (I prefer olive oil but coconut oil also works) .

4. In a 'kitchen whizz' chop a layer of hard vegetables such as pumpkin and carrot with the cooked onion and garlic. Add an egg or two and some cream or a little milk or yoghurt. Season. Also add some tasty cheese or feta cheese.

5. Layer the chopped vegetables in an oiled or buttered oven proof dish.

6.  'Whizz"/chop the green vegetables along with some seasoning,  eggs and a little milk or cream and add as another layer to the ovenproof dish. Keep the amounts of liquids small because the greens generate plenty of liquid. If you like you can just mix everything into one layer.

7. Bake for close to an hour in a moderate oven until dry on top.

8. Optional: Top with cheese (feta, tasty or parmesan) and bake for another 5 minutes.

9. Serve warm or cold with a salad.

See also:

Eat your Pumpkin leaves and links to vegetable recipes using indigenous plants

Sunday, 26 June 2011

Growing Vegetables and using Bamboo; Ideas from Japan

We thought folk might be interested in how vegetables are still grown by many semi-urban and rural Japanese. Carol and I took a few photos as we explored Kyoto, Takayama, Hiroshima and Osaka by rail and bus. Don't forget a double click enlarges the photo.





This sign did catch the eye and seemed most appropriate for the Bellingen Seed Savers blog. In reality this shop was selling clothing.

 We were visiting in early to mid June and the weather was very hot and steamy, just like a NSW Mid North Coast summer but following the very cold Japanese winter. Many of these gardens were in a rural village in the mountains surrounded by still snowy peaks. Black plastic was commonly used to warm the soil for some crops and to suppress weeds. Interesting to see here the use of recycled plastic stakes in a land that has made the use of bamboo an art.



Japanese cities merge into villages with rice fields and vegetable gardens. Only the hilly and mountainous ground remains uncultivated. Note the onion tops bent over to ripen the onions before harvesting.







I think these might be tree onions.












Another vegetable garden seen from the train between Kyoto and Takayama. These gardens were alongside the tracks in the river valleys.





I suspect these are cucumbers, started with black plastic to warm the soil. Outside Takayama we visited a 'traditional' village where we could get close up to many more vegetable gardens.

















I would never have thought of growing a potato patch with black plastic but these plants seemed to be flourishing.














These are climbing beans, still out of season when we visited.  However, we ate soybeans in tempura (delicious) and salads and drank lots of soy milk in coffee (not so delicious). Maybe soy beans would be a useful crop in our gardens as well?








Beans, tomatoes, eggplants and capsicums. The netting was commonly used to grow beans.













Why not grow a raft of water-loving vegetables or herbs on our ponds? This raft also sheltered the fish.










We could also grow a grapevine in a pot on the terrace. It might be easier to protect the fruit from the birds on a plant in a pot.



Ancient pomegranate trees, pruned and shaped for beauty over many years, were still producing fruit. It was rare to see a tree in a garden that had not been heavily pruned and shaped and sometimes supported. This allowed a dense planting in ornamental gardens.















An ancient plum tree orchard at the Shukkeien Garden, in this case the plum trees are grown more for the flowers in Spring rather than the fruit. Note the support for an ancient branch trained for a weeping effect.











When you see the meticulous pruning of the branch tips to induce a 'cloud pruning' effect it is easy to understand the time and care the Japanese expend on their trees. It might take a few days to prune a pine tree this size. You can clearly see the technique removes the growing green tip and leaves a smaller twig now inclined to branch and to grow densely and horizontally rather than vertically.









In the Bellingen area we often grow bamboo to use around the house and yard. Here are a few ways the Japanese use bamboo. It is used extensively, in this case to retain a bank.













Bamboo makes a useful barrier.......
















.... or fence, here a lattice attached to pine poles. The lattice is screwed or wired to the poles  and the black cord is tied over the screw to achieve a more authentic effect.











Here the bamboo is used to contain the bushy tips of the plant to achieve a brush effect. There is also a small gate inserted to allow access to this bamboo grove on the outskirts of Kyoto.









Here the bamboo lathes are used cleverly to disguise a PVC pipe emptying storm water into a garden drain.










Larger bamboo poles make a comfortable seat when tied to a steel frame.













This gate is more decorative than useful but the design could easily be adapted to achieve a gate more resistant to livestock.










If you are growing Camelia Chinensis (tea) at home, the bushes do thrive in our climate, then you may be interested in this small tea garden in the larger Shukkeien Garden in Hiroshima. The bushes are kept to waist height. Small tea gardens, this size, were seen attached to many houses on the outskirts of the cities and towns. I think I will be taking cuttings from my bush and planting out more to achieve at least a row of bushes. I grew to enjoy the green tea easily made from the tips of the bush.








A miniature rice paddy with irises grown for effect in the same garden.

All this pruning, shaping of trees and the use of bamboo adds up to a truly beautiful garden. The Shukkeien Garden is now restored to its full glory. The buildings and vegetation were restored after the A-bombing of Hiroshima.


Camphor Laurel trees are treasured in Japan and used extensively. They are constantly pruned to manage their growth and to create a cloud effect but I doubt their fruits are a problem to the native bush in Japan. These trees (below) grow around the A-bomb dome in Hiroshima, a sacred site for many. Folk in Bellingen, with its controversial Camphor Laurel trees, may be particularly interested in this photo.



Tuesday, 24 May 2011

More About Bellingen SeedSavers Visit to Carole's House


Hi Seed Savers

We had a wonderful afternoon at Carole’s inspirational house and garden this month.  Carole warned us that she had been away for a while and wouldn’t have much to show us – far from it!  From the bathtub of Water Chestnuts and the Taro to the extraordinary range of vibrant chillies, from the Sword to the Winged Beans, the pineapples to the berries and much more it was all so interesting.  Carole brings in as little as possible to add to the soil, concentrating on using her own compost. The garden continually expands, within and outside the netted area.  See the photos on the BSS blog.

The Cancer Council Biggest Morning (Afternoon) Tea that we shared at Carole’s was delicious and Lynda was able to send $50 to the Cancer Council so thank you for that. Carole even offered us a tasting of her home-made Davidson Plum Wine – the verdict was ‘beautiful’.

Lynda was asked by a number of Seed Savers for her Sweet Potato Cornbread recipe so this is attached. We many of us seem to have a large harvest of sweet potato so this was particularly appreciated.  Thank you to everyone for bringing such lovely food and for donating to the appeal.

Thank you so much Carole for hosting the May Gathering.

A Valuable Book:

I have Penny Woodward’s book ‘Asian Herbs & Vegetables – How to identify, grow and use them in Australia’ on loan from a friend and I am excited about the amount of detailed information it includes on all those valuable, resilient vegetables that many of our members have been growing and sharing in this region since we came together.  The book covers the origins of each plant, lists the names under which it is known, describes its appearance and method of cultivation, suggests a number of uses and gives some nutrional information.  Also great photos.

I brought the book to our last Gathering so that people could have a look at it and I subsequently placed an order for seven books at The Yellow Shed in Bellingen.  In ordering more than four copies, we receive a 10% discount on the usual price of $26.95.  If four or more other people wanted to acquire the book, I would be willing to order a quantity at this slightly reduced price.  Let me know if you want one.  If you are not in the Bellingen area, I would need to charge postage.
Penny Woodward’s website:  http://www.google.com.au/

Seeds for the Spring Plant Fair

Would you please let me know what seeds you hope to have ready for the next Plant Fair on 10 September? This is a good time to plan so that you can make sure you save the seeds from the best plants and protect them from cross-pollination.

Long Term Seed Storage

We again discussed this matter.  Although our main aim is to have our seeds circulating around the area, we also need to save some longer term. I took to the last Gathering a small domestic cryovac kit that might be suitable for our purposes.  A friend showed me hers and demonstrated it to me.  You can see it being used at www.idemo.com.au/shop/Ezi-Seal+Vacuum+Sealer/Ezi-Seal+Vacuum+Sealer.  Scroll down the right-hand column and click on the 1 min video.  The kit costs around $40, including four reusable bags and you can buy extra bags at $20 for four.  The price seems to vary with the supplier.

Maybe next time you are in a store you could have a look around to see what else is available.  I believe there are heavier duty kits which cost one or two hundred dollars.

I would appreciate your feedback on this idea – would you approve of BSS purchasing one?

Next Gathering
Jason’s block on Hydes Creek Road, North Bellingen
Thursday 2nd June
1pm

Jason has a block of land which is a bit further along Hydes Creek Road than North Farm (for those who have been there).  It is in the very earliest stages of development and Jason very kindly invited us to visit. It will be a great opportunity for us to discuss the design possibilities, whether we are in a similar situation or have spent years working on ours.  It should be very interesting and, as usual, it should promote very interesting discussion.

Once again, car pooling is highly recommended and all other details will be sent to you when you RSVP – by Tuesday 28 May please.

I would you like to suggest that we bring along the ingredients for any special tea that we enjoy so that we can do some sampling.  As an example, I love Lemon Myrtle Tea, which I drink every day if I am home. I will bring along fresh leaves to share and perhaps you could do the same with your favourite.

I am so enjoying the lovely Autumn weather – a wonderful time to be out in the garden working hard. Let’s hope it will be like this when I see you at Jason’s.

Cheers
Irene


LATE NEWS
Hi Seed Savers

A few things have come up since I sent out the Newsletter last week:

The Books have arrived
We collected the seven copies of Penny Woodward’s book ‘Asian Vegetables & Herbs’ on Saturday ordered by:  John V., Rhonda, Carole H., Lynda and Jen (Laurie and I have ours).  I will bring them to our Gathering next week but, if you are anxious to have yours in your hot little hands immediately, let me know.  I will be in Bellingen for a few hours tomorrow – Tuesday, otherwise at the Growers’ Market on Saturday, so we might be able to arrange a handover.  The price is $25 a copy.

* North Bank Community Garden
I was at the Garden yesterday in relation to the Transition Bellingen Reskilling Workshop on Organic Garden and wanted to let you know how fantastic the garden is looking .  It’s a year since we last Gathered there and I will make sure that we do it again, perhaps in August.  Each time I go there I see the enormous amount of hard work and creativity being poured into the place by Steve, Jesse and volunteers.  I have mentioned before that Jesse had taken on Aleasa’s seedling business which is now located at NBCG and it is now powering ahead and I urge you to have a look.  The garden is accessible all day so you can go at a time to suit you.

Cheers
Irene
 


Lynda's Sweet Potato Cornbread  

900g sweet potato – boiled and mashed (to yield 2 cups)
125g butter
4 eggs lightly beaten
Quarter cup brown sugar
Half teaspoon bicarb of soda
Pinch salt
1 teaspoon ground cinnamon
1 cup plain yoghurt
2 cups fine polenta 
Preheat oven to 180’ – butter a 20cm square cake tin.
Pure sweet potato in a mixer or food processor with all ingredients except yoghurt and polenta.
Stir in Yoghurt and polenta and pour into prepared tin.
Bake for 45 minutes or until a fine skewer inserted in the centre comes out clean. 
Cool a little before turning out and cutting into squares. 

Tuesday, 10 May 2011

Bellingen Seed Savers Visit to Carole's Garden, May 2011



Carole has a netted garden split into two sections. In one section the netting goes to ground level to keep the small birds out. The other area is netted sufficiently to protect from larger birds and fruit bats.


In the foreground you can see Carole's compost heaps, some covered to protect from rain and to conserve heat.


The Taro plant at the corner of the garden (bottom right) is thriving. This was the first day without rain after a week of showers.






Here are more compost heaps at various stages of development. Carole says that her self-seeded avocado (in the background) is really shading her garden too much so she keeps pruning out the top. This avocado has prospered in contrast to grafted avocados that have succumbed to root rot.









  
An old bath filled with Water Chestnuts is an ideal way to keep control of a plant that can become invasive and also makes harvesting a 'breeze'.
 

The garden that is fully netted has a variety of healthy chilis.


Aren't these chilis decorative? They also look super hot.


Nestled against the warmth of a north facing wall of Carole's house are these healthy pineapples. They look as decorative as any of the bromeliads.
The view from Carole's verandah where we enjoyed our usual afternoon tea feast. We especially enjoyed Lynda's slice made from sweet potato and polenta. Our gardens are flush with sweet potato at the moment so this a useful way to use this sweet vegetable.


Elaine had brought along a branch of her Clove Basil in full seed. This is a useful place to post Elaine's recipe for her delicious punch flavoured with Clove Basil.

HERB TEA PUNCH


Ingredients:


Berries of the Forest (or a similar cordial)
Lemon Grass
Lemon Myrtle leaves
Clove Basil leaves/seeds
Rosella fruit (Cranberry Hibiscus leaves might substitute)
Garden Mint and Peppermint
Orange rind.

Place a tablespoon of each of the above ingredients in a stainless steel saucepan or glass basin. ( Snip them a little with your kitchen scissors, to release more flavour.)

Cover with a litre or more of boiling water, stir for a minute and cover with lid, to prevent loss of flavours from evaporation.
Infuse until almost cold
Strain, pour over iceblocks into Punchbowl.  Chill.

The strained Herbs may be used a second or third time to extract the flavours and constituents.  Add to the punchbowl. Keep covered in the refridgerator.

When ready to serve, add a bottle of sugar free, preservative free, juice of your choice and a bottle of mineral or soda water. Stir to blend  and pour the PUNCH into glasses over some icecubes.

Elaine used sugar-free cranberry juice but advises that pomegranate, apple or blackcurrant juice also blend well.

Homer added wine to his 'erb teas. ENJOY.







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