Recipe: Green Vegetable Bake.

The half demolished Bake

I am always looking for recipes that utilise our abundant garden greens. The accompanying picture looks unappetising but the leftovers were refridgerated


 1. Collect your greens and any other vegetables. I prefer to use tomatoes in a salad rather than a bake but I use any of the following in a mix of greens :

• Small chokoes  • pumpkin leaves, • Katuk • Okinawa Spinach, • Ceylon Spinach, spinach • silver beet or beet leaves • Surinam Spinach • Brazil Spinach  •sweet potato leaves  • some chili or capsicum leaves • capsicum • various herbs • spring onions • Moringa leaves and flowers • cooked Chaya Spinach Tree leaves • cooked Warrigal Greens •mustard • rocket • zucchini 

2. Rinse well if required.

3. Fry some garlic and onion in oil (I prefer olive oil but coconut oil also works) .

4. In a 'kitchen whizz' chop a layer of hard vegetables such as pumpkin and carrot with the cooked onion and garlic. Add an egg or two and some cream or a little milk or yoghurt. Season. Also add some tasty cheese or feta cheese.

5. Layer the chopped vegetables in an oiled or buttered oven proof dish.

6.  'Whizz"/chop the green vegetables along with some seasoning,  eggs and a little milk or cream and add as another layer to the ovenproof dish. Keep the amounts of liquids small because the greens generate plenty of liquid. If you like you can just mix everything into one layer.

7. Bake for close to an hour in a moderate oven until dry on top.

8. Optional: Top with cheese (feta, tasty or parmesan) and bake for another 5 minutes.

9. Serve warm or cold with a salad.

See also:

Eat your Pumpkin leaves and links to vegetable recipes using indigenous plants

Perennial Staple Crops of the World

Coppiced mulberry leaf on contour at Las Cañadas for human food and
goat fodder. Overstory of nitrogen-fixing acacias.

Perennial Staple Crops of the World

This is a link to a website with some very useful information about some of the food crops we can or may be able to grow in our Bellingen locality.

Here is a tiny sample of this extensive information source.

Chaya/Tree Spinach (Cnidoscolus chayamansa), or Mayan spinach, is a shrub of the tropics and subtropics. It tolerates arid to humid conditions, in lowlands and highlands. Though raw leaves contain cyanide, the cooked leaves are very nutritious. Yields are very high, 20-30 tons per hectare fresh.

Katuk/Sweetleaf (Sauropus androgynous) is an Asian shrub with delicious leaves. Unlike most woody leaf crops it can be eaten raw. It likes humid tropical lowlands and thrives in the shade of fruit and nut crops. The protein content of fresh leaves is 6-10%.

Moringa/Drumstick Tree (Moringa oleifera, M. stenopetala) is a small tree of the tropics, thriving in arid and humid climates. The dried leaf is incredible nutritious, and used by nursing mothers in much of the tropics. If allowed to grow to tree form moringa produces nutritious pods, but for leaf production it is coppiced. Yields of moringa leaf are very high, 10-50 tons per hectare.

See also  SurvivalGardener.com