About Bellingen Seedsavers

We are a group of like-minded growers of edible and useful heritage plant varieties in the Bellingen area of northeast New South Wales, Australia.

Our climate varies from frost-free coastal areas to inland river valleys and highlands with frosts. Bellingen has an average annual rainfall of 1507ml.

Showing posts with label capsicum. Show all posts
Showing posts with label capsicum. Show all posts

Monday, 15 January 2018

Recipe: Green Vegetable Bake.

The half demolished Bake
I am always looking for recipes that utilise our abundant garden greens. The accompanying picture looks unappetising but the leftovers were refridgerated


 1. Collect your greens and any other vegetables. I prefer to use tomatoes in a salad rather than a bake but I use any of the following in a mix of greens :

• Small chokoes  • pumpkin leaves, • Katuk • Okinawa Spinach, • Ceylon Spinach, spinach • silver beet or beet leaves • Surinam Spinach • Brazil Spinach  •sweet potato leaves  • some chili or capsicum leaves • capsicum • various herbs • spring onions • Moringa leaves and flowers • cooked Chaya Spinach Tree leaves • cooked Warrigal Greens •mustard • rocket • zucchini 

2. Rinse well if required.

3. Fry some garlic and onion in oil (I prefer olive oil but coconut oil also works) .

4. In a 'kitchen whizz' chop a layer of hard vegetables such as pumpkin and carrot with the cooked onion and garlic. Add an egg or two and some cream or a little milk or yoghurt. Season. Also add some tasty cheese or feta cheese.

5. Layer the chopped vegetables in an oiled or buttered oven proof dish.

6.  'Whizz"/chop the green vegetables along with some seasoning,  eggs and a little milk or cream and add as another layer to the ovenproof dish. Keep the amounts of liquids small because the greens generate plenty of liquid. If you like you can just mix everything into one layer.

7. Bake for close to an hour in a moderate oven until dry on top.

8. Optional: Top with cheese (feta, tasty or parmesan) and bake for another 5 minutes.

9. Serve warm or cold with a salad.

See also:

Eat your Pumpkin leaves and links to vegetable recipes using indigenous plants

Wednesday, 23 January 2013

Coconut Pumpkin Soup

We grow pumpkins and the other ingredients for this soup so easily in our climate. Click on the link for the recipe.

 


With our indigenous “pumpkin”, calabaza squash, in full season we buy a wedge every week and I try a new recipe. Epicurious.com has been a good source for recipes, some are great as is, and others, like this one, needed some tweaking. Here’s my version which turns out to be very much like those I had in South East Asia. Note that the roasting of the shallots is important for the flavour.

You could also try

Tuesday, 24 January 2012

Recipe for a very mild Sambal

This recipe uses local plants and spices. If you like a hot sambal add more chili.


Perennial Garlic at the reshooting stage

Perennial Capsicum, small but prolific

Lemon Grass

Rocoto Tree Chili - very hot

Galangal
Ingredients:

- One clove of perennial garlic
- Quarter of a hot chili
- A good handful of small red perennial capsicums or use a large capsicum
- 1/4 teaspoon dried nutmeg powder
- 1 onion, preferably mild, peeled and chopped
- 1 teaspoon salt
- 1 1/2 teaspoons-  chopped palm sugar

- dash of coconut oil. Coconut oil adds flavour. Don't use olive oil
- 2 Curry Tree leaf bunches
- 2 Lemongrass stems, bruised
- 1 cm Galangal, peeled and sliced. Fresh ginger could substitute.
- 2 tablespoons Tamarind paste or substitute lime juice
- 2 tablespoons salt

Directions

1. Combine first seven ingredients and grind or blend finely. If you are not bothered by a more fibrous sambal you can also blend the lemon grass and galangal added in the next step.

2. Heat oil and saute ground ingredients together with curry tree leaves, lemon grass and galangal, stirring until the mixture changes colour. Add tamarind juice and simmer for another minute, then leave to cool.

3. Remove curry tree leaves, lemon grass and galangal before serving.

4. It will last at least a week in the refridgerator.  I use a large dollop to stir-fry climbing or bush beans but use to stir-fry any suitable vegetables such as baby chokoes.

This recipe was an adaptation of an asian recipe. You can experiment and vary the ingredients to taste.

Sunday, 26 June 2011

Growing Vegetables and using Bamboo; Ideas from Japan

We thought folk might be interested in how vegetables are still grown by many semi-urban and rural Japanese. Carol and I took a few photos as we explored Kyoto, Takayama, Hiroshima and Osaka by rail and bus. Don't forget a double click enlarges the photo.





This sign did catch the eye and seemed most appropriate for the Bellingen Seed Savers blog. In reality this shop was selling clothing.

 We were visiting in early to mid June and the weather was very hot and steamy, just like a NSW Mid North Coast summer but following the very cold Japanese winter. Many of these gardens were in a rural village in the mountains surrounded by still snowy peaks. Black plastic was commonly used to warm the soil for some crops and to suppress weeds. Interesting to see here the use of recycled plastic stakes in a land that has made the use of bamboo an art.



Japanese cities merge into villages with rice fields and vegetable gardens. Only the hilly and mountainous ground remains uncultivated. Note the onion tops bent over to ripen the onions before harvesting.







I think these might be tree onions.












Another vegetable garden seen from the train between Kyoto and Takayama. These gardens were alongside the tracks in the river valleys.





I suspect these are cucumbers, started with black plastic to warm the soil. Outside Takayama we visited a 'traditional' village where we could get close up to many more vegetable gardens.

















I would never have thought of growing a potato patch with black plastic but these plants seemed to be flourishing.














These are climbing beans, still out of season when we visited.  However, we ate soybeans in tempura (delicious) and salads and drank lots of soy milk in coffee (not so delicious). Maybe soy beans would be a useful crop in our gardens as well?








Beans, tomatoes, eggplants and capsicums. The netting was commonly used to grow beans.













Why not grow a raft of water-loving vegetables or herbs on our ponds? This raft also sheltered the fish.










We could also grow a grapevine in a pot on the terrace. It might be easier to protect the fruit from the birds on a plant in a pot.



Ancient pomegranate trees, pruned and shaped for beauty over many years, were still producing fruit. It was rare to see a tree in a garden that had not been heavily pruned and shaped and sometimes supported. This allowed a dense planting in ornamental gardens.















An ancient plum tree orchard at the Shukkeien Garden, in this case the plum trees are grown more for the flowers in Spring rather than the fruit. Note the support for an ancient branch trained for a weeping effect.











When you see the meticulous pruning of the branch tips to induce a 'cloud pruning' effect it is easy to understand the time and care the Japanese expend on their trees. It might take a few days to prune a pine tree this size. You can clearly see the technique removes the growing green tip and leaves a smaller twig now inclined to branch and to grow densely and horizontally rather than vertically.









In the Bellingen area we often grow bamboo to use around the house and yard. Here are a few ways the Japanese use bamboo. It is used extensively, in this case to retain a bank.













Bamboo makes a useful barrier.......
















.... or fence, here a lattice attached to pine poles. The lattice is screwed or wired to the poles  and the black cord is tied over the screw to achieve a more authentic effect.











Here the bamboo is used to contain the bushy tips of the plant to achieve a brush effect. There is also a small gate inserted to allow access to this bamboo grove on the outskirts of Kyoto.









Here the bamboo lathes are used cleverly to disguise a PVC pipe emptying storm water into a garden drain.










Larger bamboo poles make a comfortable seat when tied to a steel frame.













This gate is more decorative than useful but the design could easily be adapted to achieve a gate more resistant to livestock.










If you are growing Camelia Chinensis (tea) at home, the bushes do thrive in our climate, then you may be interested in this small tea garden in the larger Shukkeien Garden in Hiroshima. The bushes are kept to waist height. Small tea gardens, this size, were seen attached to many houses on the outskirts of the cities and towns. I think I will be taking cuttings from my bush and planting out more to achieve at least a row of bushes. I grew to enjoy the green tea easily made from the tips of the bush.








A miniature rice paddy with irises grown for effect in the same garden.

All this pruning, shaping of trees and the use of bamboo adds up to a truly beautiful garden. The Shukkeien Garden is now restored to its full glory. The buildings and vegetation were restored after the A-bombing of Hiroshima.


Camphor Laurel trees are treasured in Japan and used extensively. They are constantly pruned to manage their growth and to create a cloud effect but I doubt their fruits are a problem to the native bush in Japan. These trees (below) grow around the A-bomb dome in Hiroshima, a sacred site for many. Folk in Bellingen, with its controversial Camphor Laurel trees, may be particularly interested in this photo.



Tuesday, 8 March 2011

Edible Plants Thriving in Early March


The following edible plants are enjoying the rain, humidity and remaining high temperatures of early March in the Bellingen Valley. Soon the cooler weather, and it some cases frost, will cause some of the cold sensitive vegetables to die off or become dormant. What plants are growing strongly in your area at this time?

Wing Beans (Psophocarpus tetragonolobus) love the subtropical conditions of our summer.










The bean pods are delicious in stir fries. The plant regrows from the roots as the summer heat returns.

The whole plant is edible and the shoots can be eaten.
A ripe Panama Berry (Mutingia calabura) tastes like a boiled lolly.
The Panama Berry flower






It is a useful small tree
Yacon (Smallanthus sonchifolius). The tuber is eaten like a sweet potato.
Crookneck zucchine loves the slightly cooler weather of March.
A mild sweet capsicum is so useful given the prices in the greengrocers.
The capsicum (mild peppers) are small but plentiful.


This Rocoto (Tree Chilli) is three years old and prolific. The birds eat many and this is O.K. because the fruit is so hot. We use these very sparingly.
Brazilian Spinach also loves this weather. It's best cooked although it is often used in salads.
Egyptian Spinach (Corchorus olitorius) can be dried and used to thicken soups.  The Arab name is "Molokhia." Its bland leaves (without any bitterness) make a great salad.

Taro had a growth burst in high summer. It loves the rain.


Daley's Nursery's says that Taro can be substituted for potato in any dish. I've yet to try it. Do any readers have a favourite recipe for Taro? If so, please add to the blog using the comment facility.


This Panama Berry has been in the ground for two years. It was 30 cm high when planted. It lost some leaves last winter but remained in leaf. It is a useful small tree and it is being trained away from the lawn. The fruit is delicious but only a cm in diameter.







Thursday, 2 December 2010

Seed Savers Love to Visit Gardens







 We aim to visit a garden each month. However, sometimes wet weather can affect roads and parking areas on country properties and require the postponement of a visit.


A sumptuous afternoon tea is a feature at every garden visit but this was a special lunch at Peter and Beryl's home.

We share seeds at every gathering


We visited Carol's garden in 2009. Her garden features a netted enclosure close to the home. It makes sense to facilitate intensive garden maintenance by placing the garden close to the house (in Zone 1 using permaculture language).

Note the red bellpeppers (capsicums). We have access to mild and hot bellpeppers which often overwinter in our mild climate (in frost free areas) without much winter damage.

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