|Cooked greens with sweet banana porridge|
It also makes a useful meal at other times with different vegetables and sweeteners added.
Chop a cup of mixed greens that do not require extensive cooking to remove any toxins, such as Okinawa Spinach, Malabar Spinach, Leaf Amaranth, Longevity Spinach, Silver Beet and Spinach.
Cook chopped greens that do require cooking to remove toxins such as Chaya, Cassava leaves, Taro leaves.
Add to a microwave bowl with a cup of porridge oats (I prefer traditional oats rather than quick oats) finely sliced banana, milk, and your preferred sweetener if desired.
Microwave until the oats are cooked, around 3 minutes. Enjoy.
Experiment cooking greens into polenta and maize flour.