Okinawa Spinach Growing Information

This tasty vegetable grows very easily in the Bellingen Valley. It is a little cold sensitive. Protect from frosts.  Share cuttings with friends.
Green Harvest has plants.


From the Green Harvest catalogue 

© Frances Michaels

BOTANICAL NAME:Gynura crepioides
COMMON NAMES: Okinawa spinach, Hong tsoi, Okinawa lettuce
FAMILY: Asteraceae
ORIGIN: Native to Indonesia

PLANT DESCRIPTION
Okinawa Spinach is a dense, low growing plant to 70 cm high. Easily the most low maintenance perennial leaf vegetable; it is a hardy plant and relatively pest-free. Thriving in warm, wet conditions Okinawa Spinach does best in subtropical and tropical areas; it is sensitive to frost. An attractive plant with shiny leaves that are green on top and purple underneath; the flowers are very small and orange. It grows best in full sun to partial shade. It needs ample water, rich, fertile well-drained soil that is kept mulched and prefers a pH of between 6.1 and 6.5.

USES

• Food: It is a very nutritious vegetable, eaten raw or cooked. The leaves and young shoot tips are steamed, used in stir fry, tempura, stews, and soups. Try not to overcook it as it can become slimy. The leaves have a crisp, nutty taste with a faint hint of pine. In Okinawa the leaves are often fried and served as tempura. It can also be steamed with rice if it is added for the last 7 minutes of cooking time. This leafy green is also known as cholesterol spinach, and there are many claims that it lowers cholesterol. Young leaves have a much better flavour than the older leaves.
• Edible Landscaping: The vivid leaf colour makes this a good choice as a background plant in ornamental beds. Okinawa Spinach can be used in landscaping as a groundcover in full sun (with enough water) or it does well in partial shade. It is very adaptable to container gardening and hanging baskets and will grow inside on a windowsill with good light.

PLANTING DETAILS

• Recommended Planting Time: Cuttings are best taken when the soil temperature is at least 25°C. Rooting the cutting in water before planting will improve results. The plant responds well to pruning, rapidly becoming bushy. Pruning also prolongs its life.
• Planting Depth: Cuttings 10 - 20 cm long should be half buried in potting mix and kept moist.
• Spacing: Space plants at 60 cm apart.

Recipes from The Edible Plant Project :

Okinawa Spinach
Okinawa Spinach with Rice & Mango
Okinawa Spinach & Grits