Green Banana Rissoles-Cakes

Oven baked green banana savoury cake

• Boil and mash sufficient green bananas (or plantains) to replace the meat in a traditional rissole recipe.

• Blend with plain flour (wholemeal, half wholemeal is preferred), an egg if you like, crushed nuts, finely chopped vegetables, seasonings (cumin works well) and herbs of your choice until you have a mix that can be shaped into small rissoles.

• Fry in a frypan using coconut or olive oil or bake in the oven to avoid oils. These little savoury cakes go well to nibble with pumpkin soup or serve with a savoury sauce.